Meditation allows you to reach a place of tranquility and mental stillness and there are many different techniques that can be used to arrive there.
The benefits of meditation to you are numerous and well documented. It heightens your creativity and has a profound and positive impact on your mental and physical well being.
This is one of the best tools available for stress management. If you are stressed/ distressed give yourself the gift of meditation.
These sessions can be inpidual but are generally taught in a group. In the Level 1 meditation you are guided through different techniques so you can acquire a skill set.Please refer to courses for more detailed information and dates.